The book provides practical tips and ways to apply this thinking to even the most difficult habit. Available for: Read online, read in our mobile apps for iPhone/Android and send in PDF/EPUB/MOBI to Amazon Kindle. Atomic Habits l mt trong nhng cun sch tng lm ma lm gi ti The New York Times khi tr thnh cun sch bn chy. This microbook is a summary/original review based on the book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. But youve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. TM TT NI DUNG SCH Cun sch ny c tng cng gn 300 trang c vit bi tc gi James Clear mt ngi c nhiu nm nghin cu v thi quen.
Sounds a bit too simple, right? If all the habits we wanted to adopt were obvious, attractive, easy and satisfying, wouldn’t we just automatically do them all? Most of the habits and goals we want to achieve don’t feel like any of those four things. Self Help & Motivation and Personal Development. Clear maintains we’ll have a better shot at success if the habits we’re trying to adopt are: He suggests goals are good for setting direction but the systems, or processes, we follow are best for making meaningful progress.Īt the core of the book are the four laws of behaviour change. However, I did get enough out of the book that I would recommend it.Ĭlear’s main premise is that we focus too much on our goals rather than the habits we need to adopt to make progress toward those goals. 4 Fourth Wing by Rebecca Yarros (Piatkus.
Now, I have yet to read a book that changed my life, so I took those comments with a grain of salt. 4 Atomic Habits by James Clear (Random House 17.99) The minuscule changes. Separate your personality from your roleĭuring Clear’s talk, I saw people posting comments about how reading Atomic Habits changed their life.Implementation intentions help to make it obvious.
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